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Muscles burn more calories than any other organ in your body. The more muscle mass you build the more efficient you will become at burning excess calories; in effect it will become easier to stay fitter and stronger!As long as you're following our suggestions and checking your form as you exercise, you will help yourself avoid injury.Completing a full body workout for mass will naturally make your muscles stronger.Just as importantly, it will build strength in your tendons, ligaments and stabilizer muscles too.Always consult with your doctor before making decisions about your health.

To see tutorials for some of these variations, check out our Fit Father Project You Tube channel.unresolved feelings of insecurity might manifest as a desire to bully or control.Increasing your self-confidence may help you interact in a more positive way. Some people feel intimidated when confronted by arrogance.We've helped thousands of men, just like you, to transform their bodies by adding muscle mass and losing body-fat. Start with your arms bent, holding the dumbbells just above chest height.Then push them upwards until your arms are straight.

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You will build muscle faster and more effectively if you use different rep ranges throughout your sessions.

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